Healthy Living Link Program
Health Coach
Julia Evans, Bachelor of Science (Exercise Science) from Iowa State University, ACE certified Health Coach
Healthy Living Link: what's included
- Individual exercise program
- Nutrition guidance
- One-on-one exercise sessions
- Group educational session
- 16-week long program
What you get from working with a health coach
- Offer a structured but flexible format with coaching
- Tailored to client/patient schedule.
- What questions do a health coach ask clients,
- Eating and nutrition habits
- Finances
- Health maintenance
- Life satisfaction
- Possible reduction of medications
- Physical activity
- Sleep and relaxation
- Stress and weight management
- Mindsets are all areas that you can discuss with a health coach
